Transform Your Health

We first conduct a Personal Health & Nutrition Analysis and create an Individual Nutrition Plan based on your goals and the foods you like & dislike.  The plan will be designed around your personal goals to lose weight, increase energy, decrease inflammation or manage other chronic conditions.  We then implement and tweak-it-as-we-go, making changes based on what is working for you and what is not. 

We provide a Healthy Meal Plan, recipes and resources based on your goals, food preferences and lifestyle, including Make-ahead Meal Prep Strategies and options for Cooking Classes in your home.  We look at your needs related to cooking for an individual or a family, what to eat at work, when traveling, at a party, during the holidays and any other situations you find challenging.

We asses your current level of activity and the things you like to do.  We create a Custom Fitness Plan to help you achieve your fitness goals, be it lose weight, build muscle, increase endurance, improve flexibility or just support overall health.  We even create "exercises" that don't feel like exercise!

We provide education and coaching on simple techniques to help you manage stress, improve sleep and create healthy habits that will last a lifetime.   

We provide strategies, resources and tools to help you stop procrastinating, stay motivated and overcome negative self-speak.