About

When it comes to getting healthy, figuring out where to start can be confusing - changing longtime habits is hard - staying on track and motivated seems impossible!

At to your health, we will work with you to navigate your path to optimal health. 

Your health goals and lifestyle are unique, which is why we personalize everything we do. 

Through comprehensive assessments, effective coaching techniques and continued support, we will get you where you want to be!

At to your health, we take a holistic approach to health coaching, focusing on the whole person: nutrition, exercise, stress management, sleep habits and more.

We work with you to identify your goals and create a custom plan that fits your lifestyle and your specific likes & dislikes. 

We work with proven concepts on habit change, vetted by the latest science and research and then apply it to your everyday life.

We make it easy & we 

even make it fun!

I am a Registered Nurse, Health Coach, Nutrition Specialist and the Founder of to your health. 

After 25 years of nursing, I founded to your health because I recognize the need for a personalized approach to health and nutrition, now more than ever!

Throughout my career, I have helped patients manage their diabetes, heart disease, gut health, chronic inflammation and more. 

I have worked with the American Heart Association to provide heart health education to healthcare professionals.

I have consulted with corporations to design successful wellness programs for employees and their families.

And, I have hosted educational programs on make-ahead meal planning, healthy grocery shopping strategies, adopting healthy sleep habits and techniques to lower stress.